Good for: healthy red blood cells – important for cardiovascular fitness
Get from: lean red meat, nuts, egg yolks, animal liver/ kidney/ heart
Good for: healthy bones and teeth – very useful for strength
Get from: milk, yoghurt, cheese, green leafy vegetables
Good for: balancing water and acid, helps with protein and carbohydrate usage
Get from: fish, meat, tomatoes, potatoes, bananas, nuts, chocolate
Good for: disease fighting organisms and thyroid gland function – helpful in preventing illness
Get from: fish, red meat, grains, eggs, garlic
Good for: healthy blood pressure – supports your general health
Get from: salt, but too much can give you high blood pressure!
Good for: healthy immune system – good at preventing colds
Get from: beef, pork, lamb, dark meat, fish, dairy, peanuts
Good for: might seem out of place next to the vitamins, but sugar is a great source of energy
Get from: You probably don’t need my help finding this. Better sources include honey, carrots and yogurt
Good for: formation of glucose and fatty acids – important for fueling your muscles
Get from: carrots, bananas, liver, cereals, yeast, cauliflower
Good for: promotes healthy eye sight – enhances night vision when exercising in dimmed light
Get from: egg yolk, cheddar cheese, beef liver
Good for: converting blood sugar to energy – giving you that extra boost
Get from: pork, whole grain cereals, kidney/ haricot beans
Good for: processing energy from carbs, proteins and fats, also helps the skin and eyes – get that energy fast, whilst keeping the skin and eyes intact!
Get from: red meats, dairy products, green vegetables
Good for: processing energy from carbs, proteins and fats, also helps the digestive system
Get from: meat, fish, peanuts, yeasts, milk, eggs
Good for: processing energy from carbs, proteins and fats – get that energy fast!
Get from: peas, beans, fish, lean meat, whole grain cereals
Good for: helps with brain function – intelligence can be the key to enhanced fitness
Get from: pork, fish, eggs, soybeans, oats, whole grains, bananas, nuts
Good for: production of cells – there can be no fitness without these!
Get from: leafy greens, broccoli, mushrooms, liver, dry beans and peas
Good for: healthy red blood cells – assists with cardiovascular fitness
Get from: meat, milk, eggs, cheese, chicken, fish
Good for: healing wounds, healthy gums and teeth, immune system
Get from: citrus juices/ fruits, tomatoes, berries, potatoes with skin, broccoli
Good for: helps the body use calcium and improves muscle health – speaks for itself!
Get from: eggs, tuna, fish liver oils, sun exposure
Good for: helps the circulatory system – good for all aspects of fitness
Get from: margarine, vegetable oil, egg yolk, nuts, liver, peanut butter
Good for: helps blood clotting, recovering from and preventing injuries
Get from: dark leafy green vegetables, beef liver, green tea, cheese