Results 2017-09-08T23:03:39+00:00


“I am thoroughly enjoying each and every session…I haven’t seen a change like this in years!”

After gaining weight following an injury, Lee wanted to take back control. HIIT sessions saw Lee shed an impressive 14 lbs and 8.5 inches, which then allowed him to shift the focus onto personal bests, muscle gain and strength.

Lee found Kyle’s no pressure approach to nutrition easy to maintain – meaning he could enjoy the best of both worlds.

Lee Hall

“Kyle was there every week to keep me motivated in my training and to keep pushing me. Thank you so much, I literally would have been a recluse without you!”

Laura started personal training because she didn’t have the confidence to go into the gym by herself. Her greatest accomplishment is continuing her fitness journey during a period of depression. Since signing up with KL Fitness, Laura has enjoyed the variation of her tailor made fitness programme. Her form and confidence have both improved.

Laura Arnold

“I CRAVE healthy food and to SWEAT in the gym, my whole outlook has changed”

Becky originally started PT sessions to lose the ‘jelly belly’ and feel more toned. She now has a much better understanding of training and nutrition.

Having come so far in such a short space of time, Becky is now leaner, feeling stronger and doesn’t even feel like she’s on a diet anymore.

Becky Lambert-Wilson

“I’m most proud of my overall health improvement since starting with Kyle, which in turn has helped give me more energy in day to day life”

Personal training sessions have allowed Catherine to strive towards a lifestyle overhaul. Though early in her journey, she has almost reached her first target of losing 1 stone.

Catherine Stead

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